Postmenopausal skin discomfort

Understanding the causes of skin discomfort after menopause

Menopause marks a major hormonal turning point in a woman's life.

The drop in estrogen directly impacts the skin barrier, leading to a decrease in sebum production, a loss of essential lipids, a decrease in natural hydration , and an alteration of the hydrolipidic film .

Result: drier skin, which feels tight, becomes irritated more easily, and becomes more sensitive to external aggressions.

This phenomenon, often overlooked, is nevertheless at the heart of the daily well-being of many women between 45 and 60 years old.

Signs of menopause-related skin discomfort

  • Feeling of tightness and itchy skin

The skin becomes less supple, less comfortable, and reacts to the slightest change in temperature or stress.

  • Redness, irritation, areas of dryness

Sensitive areas such as the cheeks, around the mouth or neck may experience persistent redness or dry patches.

  • Increased responsiveness to conventional care

Post-menopausal skin becomes more fragile: certain overly aggressive cosmetic products are no longer tolerated

What natural treatments can soothe uncomfortable skin after 50?

  • Rely on ceramides to restore the skin barrier

Ceramides, naturally present in the epidermis, decrease after menopause. Reintroducing them through targeted treatment helps strengthen cellular cohesion and limit water loss.

  • CBD: a soothing and anti-inflammatory ally

Derived from hemp, CBD helps calm skin inflammation, reduces feelings of overheating, and regulates skin sensitivity.

  • Vegetable butters for deep lipid replenishment

Shea butter and cocoa butter provide comfort, intense nutrition, and protection against external aggressions. Their richness in fatty acids provides lasting relief.

  • Antioxidants in green tea, red vine and black tea

These plant extracts, rich in polyphenols, strengthen the skin's natural defense against free radicals, responsible for premature aging and skin irritability.

Adopting a wellness routine after menopause

  • Gently clean without stripping

Use a gentle cleansing milk or oil, without irritating fragrance, to preserve the hydrolipidic film.

  • Moisturize morning and evening with targeted care

Favor a treatment rich in ceramides, CBD and plant butters to recreate a protective lipid environment.

  • Complete with a soothing or anti-redness serum

A concentrated treatment rich in antioxidants helps treat redness and strengthen skin resistance.

  • Get enough sleep and reduce stress

Lack of sleep and chronic stress exacerbate skin discomfort. Prioritize relaxing rituals in the evening (breathing, herbal teas, sensory treatments)

What to remember

Postmenopausal skin discomfort is not inevitable.

By adapting your routine to this new hormonal reality, and by favoring natural, rich and respectful care for your skin.

You can find a feeling of comfort, softness and serenity in your daily life.

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